Mabut, in the midst of all the "shkidlivities" to the type of fast food, the loan is more comic, the popularity is not only in Italy and America, but in the whole world. Zdavalosya b, there is a lot of something special: a thin flat layer of paste, assortment of vegetables, meat and seafood, and sirom. Ale yak is delicious, smart and simple! The pizza has long gone to the wicked race of the Russian, having become like a snack, a snack for a great company on an informal Christmas Day, and a snack, about an evening. It is prepared both from frozen food products, and on different types of dough. Due to the manifestation of a great choice of recipes, which have been amalgamated by the author's imagination, there is a possibility of subsequent experiments. And this means that such a country of nikoli is not new;

The axis is just the whole picture of the creeps of the correct food, as they promote the vision of all kinds of products. If you wonder at the warehouse, the food is immaterial, the little feet grow in protests: brown vegetables, meat, mushrooms and syrup, in the dough, natural Ingredients, good mayonnaise doesn’t inspire, but it’s necessary for everything. The results are amazingly good. And to all, who want to be a little bit of a cinnamon given to a product, it’s necessary to eat not only the food of the food, but you can rob a fence with a fenced off grass in the eyes of the mind, as you can use

Calories from food

To start a lecture analysis of the calorific value of food - with cowbass, meat, seafood, mushrooms or other types of sira - will be done from the very foundation: from the test. And there is already a small number of nobles to visit. It’s classic Italian, for getting some special food, getting ready for a meal of sugar, salt, boros, warm water, olive olives and dry others. So, it’s good to go, it’s crazy, not to get hungry, but to feel too thin and light, more so, that this proportion is seen as another wake for pies and cheesecakes. For the American version, navpaki, it is typical to have more food and drink, as well as the basis for using food and goods, making a pie with untouched filling. The caloricity of food in the whole range appears to be the most high, and even the most common for figuri: "vaga" base syagaє 250 kcal. Viraz "roznіs yak na drіzhdzhah" Vinnik not on an empty mіsci. It is also popular to prepare food on leafy, soda and kefir dough: the rest is the most optimal from the point of view of minimizing foodstuffs, as they make figurines similar to the past.

The coming moment is due to the fact that the calorie intake in the food is a result of the additives. And here it’s not a good idea to fix anything, but it’s not a good idea to guess. And that will happen to pick the best and most often to pick up, by the way, the calorific value. Pizza with a sire, for example, is a choice, which is most often developed. Moreover, you can take revenge on the type of dairy product given, so it’s just that it’s obvious. Would you like a vipadku, sire of the presence on them. Well, there is a lot of calories, here the figure is floating in the boundaries from 250 kcal to 350 kcal per hundred grams of fallow, depending on the variety and the amount of fat. Ale є one small "ale": for thermal processing, the calorific value of the growth syru, and also the calorific value of the food with the syrup. Particularly priced at the moment from the finished product. It’s said on new, admittedly, the value of 260 kcal per hundred grams, but it doesn’t mean that if it’s been brought to residual readiness for an additional oven, or a microchilles stove, the calorific value of the food will shine like this. If for this one, only a small amount - a hundred or two grams - of a given dairy product, the figure doesn’t move so much, then there, devin, become the basis, the calorific value of the food from the syrup, it’s healthy to get better. ... ... For example, for the most popular food "4 Siri", Parmesan, Emmentalsky, Mozzarella and Gorgonzola, ice with greenery and seasonings, "vaga" in the result showed 293 kcal per hundred grams.

Three mensch often in the days of stravia vikoristovyutsya cowboys virobi family - from shinky to salami. And here the calorific value of a meal with a cowbass is not a good figure. In a nutshell, the "vaga" of such additives can be consumed from 300 kcal to 600 kcal per hundred grams of fallow, in the form of: boiled, boiled-smoked or cured smoked, as well as high fat content. On the other hand, with heat treatment, the growth rate is still shown, so it is possible to increase the calorific value of the cowbass and the reason for it. About navantazhennya on pidshlunkovu zalozu say a little: passed through the oven or microhvilyovu pich pepperoni light product can not be put on yaku dumka. It’s a pity, perhaps, that we’re smacking all the pretensions on the price of speech, which and so whale weep, because of the Chergovy heat-wrap. The caloricity of a meal with a cowbass on yeast-free bread with additional greens and greens can reach 240 kcal per hundred grams, and on another, especially healthy one, and all 255 kcal. Ale naynezpechnishe leafkov: deprived of the base is important 455 kcal per hundred grams.

In food with mushrooms, calorie, mabut, one of the lowest, I would like through those that such an additive is not important in the case of additional storage, do not need to find it. Itself by its own kind, which is most often to enter the filling warehouse, you can use the product with a negative calorie content, and “add” less than 30 kcal per hundred grams, or even with a dash of rose-lined wine, and then add some goodness to the organism. In addition, from greens, tomatoes, olive olives and Parmesan syrup, the stench can be called cinnamon madness, as well as with some fillings. The calorific value of a meal with mushrooms as a result of a healthy display of a total of 177 kcal, which allows you to use a generally valid option. You can't go thin on them, ale the chances of not stroking one little piece more, not from cowboys and pure lilac options.

The pizza in the ratsioni is quiet

It’s crazy, as if it were not a high calorie, it’s impossible to eat a lot of food. The robot is superbly active, so it doesn’t become stable, it doesn’t produce enough blood in the blood and, as a result, to the overworldly vagi. Protest, it is quite possible to allow your little one in the first half of the day. It is ideal to get a taste of food in the home minds, and not to cup them for food, but you can especially control all the warehouses and overlap in the fact that the caloric value of the food is for mushrooms, you want to eat seafood over meat, you don’t want a maximum of corysty and true calories, which can be found in food.

A collection of traditionally Italian strava was prepared for the classic recipe, and the list of Ingredients will be added to the simplest: cake, tomato paste, pomidor and sir. To add to the stuffing of the cowbass that shinok became Americans, in which countries like fast food quickly gained great popularity and became an "important", high-calorie product. As a matter of fact, if you go to the choice of ingredients with a rose, then the calorific value of food will not be so high, if you want to call it a food product all the same neatly.

Is that "American" pizza classic?

Unprecedented for a great number of fresh sauces and sorts, traditional Italian cuisine to finish low-calorie. Take revenge on a lot of vegetables, fruits, greens and a minimum of meat products. For the preparation of the cake, the vicorisation is thinner, and for a larger part of the gravy of the attack, the vegetable filling is savory. In order to increase the amount of calories in the food and in the process of filling in the preparation process, it is necessary to look at all the warehouses in parts.

• Tisto. You can take note of it, in food cafes and restaurants, where in the menu there is taste of Italian cuisine, the cake does not change 0.4–0.5 mm. The technology of the vip is close to the traditional one, which is taken from a special stove. For the preparation of the pasta, the vikoristovy is boiled, the water and the oliyu. Budget pledges have fast food, it’s very good for food, it’s very good for food, and most often it’s the main warehouse supply. The calorie content of such a cake is great - close to 250 kcal per weight of 100 g, at that hour it’s just a few lower - close to 210 kcal.
• Tomato sauce. It is a classic country to get ready for the pickles of tomato paste, so as "American" food is to take revenge on the majesty of mayonnaise and ketchup, which quickly increases the calorie content. So, the difference between ketchup and tomato paste is 56 kcal per weight of 100 g, which is even more visible.
• The filling is nayvazhliv_sha and savory warehouses. Caloricity of food with vegetarian food, crazy, є lower. The warehouse includes: tomatoes or pomidori Cherry, artichokes, bell peppers, tsibulya, olii, olives and rich vegetables. Nayvidomisha low-calorie pizza - classic "Margarita". Enough "safe" for mushroom figuri, that is, the filling from peppers is of average calories. If you want meat, we can store it more beautifully than a mongrel, like a ham, іndichka, low-fat yalovichina or seafood. Salts, a shred and a variety of cowbass slides are unique, the stench is so high in calories, and with thermal processing, the indicator will grow even more.
• Sire. For the preparation of grasses, vikoristovuyu of a variety of sorts, which is fallen in% fat, and its energy value for a weight of 100 g is varied from 250 to 360 kcal. It is important for the nobility, like cowboys virobi, the calorific value of the sire from thermal processing is to move forward. Deyaki recipes do not include the classic pavutinka of grated sir. On one occasion, replace the little brinzy, or mozzareli, the calorific value of them becomes 220-260 kcal.

The most popular varieties of food and nutrition are energetic for a weight of 100 g.

* data є averaged, і an indicator of abundance in what to deposit in the warehouse of the test, some of the olii and calories of the Ingredients themselves

Yak turn on a pizza to the race without a shkodi for a figuri?

Vrahoyuchi calories in food, navit vegetarian, it is necessary to seriously put up to the її part in the race. As soon as I think about it, I’ll see a little bit of fragrant food that doesn’t come out, if I want to follow a few rules.

More beautifully, prepare food on your own, so you can control the energy value of the products and try to reduce the calorific value of yak biscuits and fillings. It is just more beautiful than the substitute for kefir, vicoristy and richly coarse broom and olive ole.

As soon as you vibrate the food, there is a great number of vegetables and greens (fresh lettuce, arugula) in which there is a lot of vegetables, the stench to reduce the amount of pickling. Meat at the warehouse can be cooked, we absolutely do not accept the cowbass and the shank, as the very presence of mayonnaise.

For those who are quiet, who do not want to type a vagu, dentists recommend giving at least 2 pieces at a time and only in the first half of the day. In the middle, the standard pitsi shmat is close to 100 g.

If you get the tsikh rules, you can indulge yourself 2-3 times a month with a tasty ryzheyu and at the same time, take care of the string of figuru. And yet my conscience didn’t torment a couple of rags for the day, you can get some calories at the gym, or for 30 minutes at the park.

Video recipe for homemade food

Years of high caloricity of food in the presence of types of fillings and design, some of these types of food are possible (and what is possible) for people who are worse. At the same time, it’s because it’s a very tasty fast food, which doesn’t carry anything but a short-hour almost full of centimeters on the table.

Is that bitna fat?

As a matter of principle, be a kind of a biscuit this year, cover it with the surplus of the evening and sip with sire, and then the baked goods from the spirits, you can call yourself a pizza. The skin booth, restaurants and cafes have their own food. The calorific value per 100 grams is based on the energy value of the dough and the type (as well as quantity) of the filling.

With a selection of food, nazivavsya shortbread, dressing with sauce from tomatoes and baked goods near the oven. Zrozumilo, so such a country has a lot of calories, and we know the sum of pomidoriv, ​​cowbass and melted sir.

Tom rozrahovuvati the exact numbers in the skin need okremo. Ale averaging indicator. Wine can be used in the range of 200-400 kcal per 100 g of product.

Home-made food is for a good life, not for a restaurant.

Tovsty i thin

Crust - cake-base for food - smut calories. A popular recipe for transferring vicorian is boros from hard varieties of wheat, other varieties, salt and olive olives.

It is possible to increase the amount of calories to a great extent, and the filling of vegetables and fruits can be added. Altogether, it’s like napovnuvach viclade on that ball of drizzled or leafy paper.

Chim thin cake, tim mensha energetic value. It’s just as easy to eat as kefir or other fermented milk products, the calorific value of the food goes down even more. Nareshti, you can vikoristovuvati flour of a rough broom.

At the average, the productivity of the dough dough becomes 250 kcal, and the leaf test - 450 kcal per 100 grams.

It is possible to reduce the number of calories as much as possible, if you prepare a "linen" food, for which test you can eat chicken breast, 1 egg, sily, pepper and greens. Ingredієnti grows up at the blender, then the sums go up on the porch for a drink, and the filling is on top. Zrozumilo, so the rest can be super easy. This recipe allows you to consume a number of calories at the border of 110 kcal per 100 grams.

Wrong fillings

The classic Italian food is a thin cake and a simple filling with a few Ingredients. Napovnuvach can be folded simply from the spicy tomato sauce or some types of sir. The great versatility of the components is not transferred, if there is a stereotype, but the food is the price of a pie with the filling from "everything that you know in the refrigerator."

To that, the classic pizza mayzhe is not shy for figuri, if you want to overdo it. And the axis of the zvichnі to us may not be able to reach the high energy value.

Caloricity of food with the source of the child, now without it. Ale vin has already become a kind of visitor card of the school of gravity. Є to navіt pіtsa, the filling which is stored only from sira, as it is called - "Chotiri Siri" (mozzarella, parmesan, emental, gorgonzola). They have 275 kcal.

Pizza with cowbass, meat, chicken

Cowboys virobi - one of the most popular ingredients for filling. There can be butti mislivski cows, sausages, doctor's cows, salami chi kilka vidraz. The calorific value of a meal with a cowbus should be at the average 280 kcal per 100 grams.

It is possible to minimize the energetic value of a certain type of pie, if only one sort of cowbasi, sir and tomato sauce, is victorious. Tobto without olives, salted ogirkiv, mushroom, tomato, but literally ask the dish.

If yak napovnuvach vikoristovutsya meat, then the figure grows up to 360 kcal. Pizza with seafood is not only the most exotic for our country, but one of the most lively ones - from 250 (with shrimps) to 450 (with salmon) kcal.

Significantly, the lower calorific value in pits with chicken is 200 kcal per 100 grams.

Pizza with vegetables and fruits

Tsey option is worthy of such, scho is worse. Classical Neapolitan pizza, the filling which is stored from tomatoes, basil and mozzareli, has an energy value of 157 kcal per 100 grams.

Deliver a low-calorie product є mushrooms, especially with the help of small quantities. In the ovens, for example, only 20 kcal per 100 grams. That is a classic pizza (a cake made with tomato sauce, pam'yataєte?) Ale traplyatsya vono ridko.

It is possible to cheat and trim a savory and tasty, ale not even a lively meal. So, for the reason, how to pick up yeast-free food, the calorie content of the food with sausages, peppers and bell peppers becomes 190 kcal in total.

Licorice fruit is about 220-300 kcal.

Calorie drops

The energy value is required for 100 g of the product, but not even by hand. Ade tsіkavіshe nobility, skіlki їkh take revenge on one shmatok pіtsy.

Caloricity, obviously, is deposited from the yogi vagi. For the middle one, one piece is important for 100-150 g. It is impossible to tell more precisely, some indicator of value will start with the size of the food, the product of the pastry, and the warehouse of the filling. A piece of small food can be important and less than 100 grams.

At cafes and restaurants, Vaga Strav is listed on the menu. The homemade pizza will be delivered independently.

Corrosiveness that Skoda

Bagato ingredієntіv tsyy savory biscuit revenge the cinnamon speech. Tomatoes have antioxidants, which serve as a garnishing prophylaxis for heart-vascular and oncological ailments. Sire - dzherelo calcium.

Ale not slid zabuvati, but a pirog - win and in Afritsa pirog, which you do not name. If you’re a dієtichnu pizza, then you won’t bring any special satisfaction. Tasty options may increase the calorific value. So it is necessary for the nobility of the world, and also to select that type of product, until the ingredition of which you have no proof.

Now you know, as the calorific value of food with fresh fillings, and as the energy value of the price of a loving food. Delicious!

Thin crusty tisto, pikantni cowboys and thin threads of sir ... Hmmm ... And the divine aroma of basil? and juice pomidori? mushrooms and olives? I wonder, why did people tell you, like not to love food?

One of the laws of Murphy, "Everything is good in life, it is protected by the law, and everything is obese."... Such a pizza has a figuri thief. Ale chi is right? Varto rozibratis.

Great pilgrimage for hunger

"Technic", pizza є crust, watered with sauce and dabbing with small gourmands: syrup, meat (or ribnim) delicacies, vegetables, herbs and fruits.

Caloricity of food is increased in the middle 250 to 300 kcal ... In such a rank, qiu strava can be brought to a high calorie. To be built, well, the song and the child of the understanding are not confused. Ale chi tse so right.

Recipes for food are majestic, for whatever gusto is that gamanets. Ale traditional elements are used :

• biscuit
• olive olia
• tomato

Biscuit: maybe buti tonka, tovsta abo listkova. Gotuyt її from the forest, drive that oliyya.

Olivkova olia: it’s not a lot to add to it for a special relish. In addition, to cover the surface of the pasta, which is so smoothly baked and got crunchy, add a sauce that’s victorious.

Tomati: Take a sauce from the warehouse, and see the tomato mouth and thick tomato juice. Ale mossy option with fresh tomatoes.

Sire: Mozzarella is most often available, as it is, but it’s made with straw. Besides, you can see it as vikorist, as “Rikotta”, “Parmesan” and deyaki іnshi.

So the name "meatyasokbasnі virobi" - shank, cowbasa, meat, spat for cooking food was not vikoristovuvali. Vvazhaєya, scho tse American innovation.

Pitsa VS diet

And now we will be surprised that the caloric pizza has been prepared for the classic technology.

The number of calories should be insured per 100 grams. Then clarify the result.

Tradition biscuit (approx. 32 cm in diameter) close to 160 g. 360 kcal .

Tomato sauce 1 to 2 tablespoons for one virib. Tobto close 23 - 46 kcal .

Olivkova olia for food - the price is not more than 1 teaspoon, but that means, 63 kcal .

Skіlki sira the potsi know better than the one who is robust. Vyhoditimo from the middle tribute - 110 g. For Seru Mozzarella in the warehouse 264 kcal .

How can we accept the results? As soon as we "got it away" the whole food, then they gave it to their race, but not enough, and 710 kcal... And without cowbasi, vegetables and other additives.

Robimo visnovok : pitsa is not a country for quiet, hto p_kluєtsya about a figuru.

On a visit is good - and at home there is a pizza

So it was already going, that the enterprises of the huge food are aimed at rejecting the arrival, and not at the preservation of our health. That for the turning of the savory yummy yakoristoyut more high-calorie products: add tsukor with that sauce, spice-up fat, add olive oil, podsilyuvachi savor, vicoristoyut fatter meat and cowboys.

If you want to eat half a suvati without a shkodi with a menshoy skoda for figuri, prepare її sami more beautifully.

Options reduction in calorific value pitsi is not big. More precisely, there is only one - to reduce the calorific value of the Ingredients, to enter the warehouse.

Surprise, you can play the game.

In such a rank, growth can be reached visibly. Ale and savor the quality of such low-calorie food will be very young. Tom is varto think, chi varto is the skin of the witch.

Piza Happiness

I dare say that if you are sitting on children you can allow yourself some garnished chocolate (544 kcal), why wouldn’t you quieten yourself with a little pizza? Golovne, nobility to the world.

Dietologists to please people at a time not more than 2 pieces of food diameter 30 cm. I not often two times per bed. Rashtu will have a chance to share with a friend. For a visit.

Caloricity of food - tables. All about the pizza!

Pitsa is one of the most popular strains, like a wiklik super-links with a drive for korista and shkodi. The ease of preparation, the taste of the quality, and the versatility of the fillings are not too much of a baiduzhim. Ale yak buti team, who to quilt for the figurine?

The main indicator is the quality of the gravy, є. Pizza can grow in calories, everything can be stored in the type of paste and ingredient filling. The most popular is the Italian and American version.

Classic Italian food is seen at a special oven and a thin ball of pasta with all kinds of filling options. The American version is a big big and big ball of the base, I am writing a bun with a crusty filling.

It is just for the Italian food less calories, only a few ounces of olive oil, trocha zucru, salt and dry others. That car of spіvdnoshennya korzhіv in the Italian and American recipes is significant.

It is just for the American food to revenge on the part of the Ingredient, which is more important for the warehouse and just more. In the American version of the calorific value, the small portion grows rapidly through a healthy amount of dough. If you want to enjoy the savor of the food, and at the same time there is no need to make your figurines more beautiful than to choose an Italian classic food.

Caloricity of food and filling

Classic Italian food can be calories from 140 to 350 kcal. Naynizhchoyu є pizza with squid for life dough is close to 140 kcal, pizza with filling from chicken breast and meat with vegetables is close to 160 kcal. pizza on thin bread with small fillings:

1. Vegetarian pizza with stuffing from vegetables (olives, tomatoes, bell peppers, greens) - 179 kcal.
2. Pizza with mushrooms, vegetables and cibulea - 200-218 kcal.
3. Pizza with a cowbass - 240-255 kcal.
4. Pizza with 4 types of siru - about 290 kcal.
5. Pizza with three types of smoked meats - 290-300 kcal.
6. Pizza with salmon - 400 kcal ponad.

Caloricity of home food

If you want to cook food on your own, and if you don't have any money, then lowering the calorific value of home food (in the average 240 kcal per 100 g) can be done by some tricksters.