50 reasons to lose weight

1. In order not to compare themselves with slender and beautiful girls.
  2. To squeeze into the most beautiful summer dress you dream about.
  3. To feel confident in the bathing suit that you wear this summer.
  4. So that all people who doubted you would see you new.
  5. Skinny jeans look great on slim, beautiful legs.
  6. Shopping trips will stop being a torture: you will look great in anything.
  7. To wear is not what you slim, but what you like.
  8. Girls will stare at you enviously - just like you, when you were fat.
  9. "Have you lost weight?"
  10. To return to the first day of the school year and hear how they whisper behind your back.
  11. To be energetic.
  12. To finally see this gap between the thighs.
  13. Just to understand: you have managed to achieve something that is unattainable for many.
  14. In order not to get exhausted after the first kilometer of the race.
  15. Do it for the sake of the clavicle.
  16. To be healthy.
  17. To look confident and sexy in tight dresses.
  18. To not only squeeze into these short shorts, but also look great in them.
  19. "Do you have the same size only S?"
  20. To look in the mirror and enjoy what you see there.
  21. To have fun on the beach in a bathing suit and feel great.
  22. To wear clothes that are simply made for skinny girls.
  23. To wear whatever you want.
  24. To pose proudly for photos, rather than hiding from the camera.
  25. Because you deserve it.
  26. So that everyone remembers you as a confident, slim and beautiful girl.
  27. To feel comfortable in underwear.
  28. Do it for hip bones.
  29. To prevent fat from shaking while jumping ...
  30. To prove to yourself and everyone else that you can do it.
  31. To look at the scales and see the figure that you always wanted.
  32. To be happy and confident in their own beauty.
  33. To stop dreaming and start living.
  34. To show off at the beach.
  35. In order not to be someone's "fat girlfriend."
  36. To calmly call your weight out loud.
  37. To each time you achieve your goal, increased self-esteem.
  38. To become an inspiration for someone else.
39. To not think about how it is to be beautiful.
  40. So that everyone would envy you at the beach.
  41. To look beautiful in all photos, from any angle.
  42. So that in the gym not you were jealous, but jealous of YOU.
  43. To stop presenting yourself as someone else.
  44. So that you have your own photos before and after.
  45. So that you have your own inspirational slimming story.
  46. ​​To wear blouses that open the belly.
  47. And so that this stomach was flat!
  48. So you love yourself.
  49. So that other people could take you in their arms and not cave in under your weight.
  50. To be better than everyone else.

Hello everyone, dear friends!

It is no secret to anyone that in the 21st century there is a variety of delicacies and culinary masterpieces on the shelves of grocery stores. We spend a lot of time in the gym, adhere to and try to make a diet based on proper nutrition.

However, even healthy food can be eaten so much that all efforts will be reduced to zero. The cause of all troubles - excessive hungerwhich generates an unstoppable appetite in people. We are well aware that we exceed the permissible rate, but we cannot cope with the desire.

What to do in this situation? How to force yourself not to eat much? What effective ways are advised by qualified nutritionists? How to manage to close the refrigerator on time?

Especially for visitors to our blog, I studied in detail the problem that is relevant to millions of people around the world. Ready to change your lifestyle for the benefit of your own health? Then let's go! ?

Causes of increased appetite

If we are going to find ways to solve the perennial problem, then we must first determine the scale of the habit. Why do we transmit? What are the reasons? What do you think?

After familiarizing yourself with common prerequisites, you may recognize yourself in the examples below:

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• The food you eat cannot be satiated. Many food manufacturers today deliberately add to the composition of food special substances that arouse hunger in a person who does not want to eat at all.
• You are surrounded by delicacies and culinary masterpieces, so it is extremely difficult to resist. Friends, this phenomenon is not surprising. In the XXI century, in truth, delicious food can be bought in convenience stores. Many can resist? Unfortunately not…
• Often the feeling of hunger occurs in the body, which "passes" the rehabilitation period. Now I will explain what I mean. You ate for several months diet porridges and dairy products - finally, the need to reduce the diet disappeared. What is the next action? You will invariably cover the table, enjoying the abundance of sweet, fatty and salty. The only problem is that the "belly feast" is not limited to one day.
• If in your diet there is a large amount of carbohydrate foods, then you have become a “hostage” of your own menu. Such foods contribute to the production of serotonin - a substance that increases the feeling of hunger.
• In modern society, many people fully eat it in the evening, returning home after a long working day. Dinner with family is, of course, wonderful, but the late meal simply does not have time to digest it, so you have new centimeters in the waist.
• The reason may be in the wrong metabolism, which results in a constant feeling of hunger in a person. What remains in this case, "poor fellow"? That's right, dear friends - eat and regret, regret and eat. ?
• For many people, food becomes part of the reflex process. Sophisticatedly expressed, yes? The bottom line is that with the TV on, some invariably begin to eat without feeling hungry.
• Quite often, various diseases of the gastrointestinal tract become prerequisites for increased appetite, which are accompanied by similar symptoms: the person has an irrepressible desire to eat.

However, we will not confine ourselves to recognizing the problem - this is only the first stage of the study.

Have you already decided on the scale of your hobby - to chew something?

Did you recognize yourself in the example where people stick their sorrows in the evenings? Then it's time for us to move on to the next stage - eliminate bad habits.

An important clarification: “It’s necessary to ask a solution to the problem with constant overeating only if you really want to change the current situation.

Often, people who seek help from qualified nutritionists are not ready for some gastronomic restrictions, changes in diet and daily routine.

Do you actually realize that spending the night at the fridge is not normal? Then add this article to your bookmarks, dear friends. "

Effective ways to reduce appetite

“Speak already! What do you mean? How not to eat a lot, if you want? If you know effective ways, do not be silent! ”- you think.

That is why we all gathered here to learn new and useful information, improving, improving health and adjusting the figure.

I do not dare to torment you more in the "punishment cell" of expectations - a list of effective methods based on the opinions and recommendations of experts on reducing appetite:

1. Include in your menu a complex of hearty meals from healthy foods.
2. Drink more water - it quenches thirst and dulls the feeling of hunger.
3. Train yourself to stop eating if you feel the first signs of satiety.
4. Eat much more often, but in small portions so that you will not be overwhelmed by the feeling of hunger.
5. Reduce the usual portion sizes.
6. Learn to replace the feeling of hunger - fun games, communication with the opposite sex and other activities that fascinate you.
7. Engage in physical activity or work, if you have a free minute, which you decide to spend on food for boredom.
8. Record your results in a special diary, which will keep track of your own diet.

Quite often, the only solution for a person suffering from gluttony is an appeal to a professional nutritionist.

The specialist will help you create the right menu and create the correct meal schedule, taking into account the patient's anatomical features.

Drug therapy and psychotherapeutic intervention are methods of getting rid of a bad habit that are in demand in the 21st century. However, such measures should be extreme - be sure to try to change your lifestyle yourself.

How not to overeat. 7 ways.

I am sure you guys will succeed. ?

A common mistake: “Many people invariably go to the refrigerator if there is a problem. It is important to realize in time that with the help of food it is impossible to find a way out of this situation.

Food benefits only when used for its intended purpose - to quench the feeling of hunger. As a remedy for depression, products are useless “drugs” that promote the emergence of new body fat in humans, and only. ”

Do you know the problem of overeating? Do you know how to solve it? Please take 5 minutes of your time to leave a comment under this article.

Bye everyone, friends! It's time to say goodbye! However, be sure that we will meet again in our blog, touching on another vital topic!

How to force yourself not to eat a lot: prerequisites and methods

First, you should not endure a strong hunger. If you have already eaten dinner and still feel the desire to eat, add salad, kefir or yogurt to your regular portion. Fruits are better not to eat at night.

After work, it is very difficult to resist not to pounce on food. Therefore, bring fruit, bread, dried fruit, cheese, some vegetable, carrot, for example. Have a bite before you go home and you don’t want to eat everything at home.

Excellent means of fighting hunger - green tea, herbal teas. In the summer, brew the leaves of currant, sea buckthorn, raspberry, linden. And also will help you oranges. Gnaw pumpkin seeds: few calories and mouth is busy.

During the last meal, do not get carried away with spices and spices, as they whet your appetite. Take a hot bath, this procedure reduces appetite and relieves fatigue. Brush your teeth, the conditioned reflex will work - if you brush your teeth, it means you cannot eat.

It helps in the fight against appetite sports. He distracts from thinking about food. Any simple exercise, yoga, fitness, athletics will do. In good weather, you can replace exercise with a walk, your body will be saturated with oxygen, and your sleep will be stronger.

Often we eat with boredom or excitement. Therefore, we must be distracted, do something interesting. Watch TV, read, find a hobby. And as soon as you are drawn to the fridge, get busy.

Well, if you care about something, then it is better to find a way out of the current difficult situation, think over all possible solutions. But in any case, do not start eating, anyway, the problem will not be solved, and kilograms will be added and only spoil the mood.

If you really want to eat something in the evening, promise yourself to do it in the morning. Most likely, in the morning you will not want to, and if you eat, it will not be as harmful as in the evening. A glass of mineral water, tomato juice, and water with a slice of lemon will help to cheat up your appetite.

And, of course, the most important thing is a psychological attitude. You have to decide what you want: to constantly eat delicacies or stay slim. Inner determination helps you to achieve excellent results. Set a task: do not eat in the evening. And every time you want to break this postulate, think about the fact that tomorrow you will be less per kilogram (unless, of course, you refrain from eating).

Over time, you will develop the habit of not eating in the evening, and it will be easy to follow this rule. If you have a thought - just treat yourself one evening, chase her. Since one evening will grow into a habit - there is every evening. You will be back to square one.

In the end, you do not give up tasty things, but simply leave them for later. Or eat a small portion instead of a huge plate. Believe in yourself, and you will succeed.